

| Workout Overview ( 5/13/2013 - 5/20/2013 ) |
Planned: 16.2 hours 12413 Cals
Swim: 8700 yds
Run: 34.9 mi |
Actual: 8.3 hours 15948 Cals
Bike: 16.41 mi
Run: 33.64 mi |