Michael Ricci
Boulder , CO. US
Triathlete
This is the real deal training log. What you see and read here is 100% exactly how it happened. I am a USAT L3 triathlon coach who works full time running D3 Multisport and I also coach the University of CO Tri Team. I am married, have 2 very active children (ages 3 and 5.5) and try to lead a balanced life. My other responsibiities include making sure my house and yard are well maintained and my marriage stays on track.

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Workout Overview ( 5/12/2013 - 5/19/2013 )
Planned:
17.3 hours
13249 Cals
Swim: 8700 yds
Run: 45.9 mi
 Actual:
6.9 hours
15068 Cals
Bike: 16.41 mi
Run: 26.71 mi