Michael Ricci
Boulder , CO. US
Triathlete
This is the real deal training log. What you see and read here is 100% exactly how it happened. I am a USAT L3 triathlon coach who works full time running D3 Multisport and I also coach the University of CO Tri Team. I am married, have 2 very active children (ages 3 and 5.5) and try to lead a balanced life. My other responsibiities include making sure my house and yard are well maintained and my marriage stays on track.

View Workouts for Date Range
Start Date: End Date:    Show workouts

Workout Overview ( 12/10/2014 - 12/17/2014 )
Planned:
0.8 hours
583 Cals
Actual:
1.1 hours
788 Cals
Bike: 17.04 mi