Michael Ricci
Boulder , CO. US
Triathlete
This is the real deal training log. What you see and read here is 100% exactly how it happened. I am a USAT L3 triathlon coach who works full time running D3 Multisport and I also coach the University of CO Tri Team. I am married, have 2 very active children (ages 3 and 5.5) and try to lead a balanced life. My other responsibiities include making sure my house and yard are well maintained and my marriage stays on track.

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Workout Overview ( 8/26/2014 - 9/2/2014 )
Planned:
1.6 hours
1463 Cals
Swim: 3200 yds
Run: 5 mi
Actual:
1.5 hours
1371 Cals
Swim: 3000 yds
Run: 5.18 mi