Michael Ricci
Boulder , CO. US
Triathlete
This is the real deal training log. What you see and read here is 100% exactly how it happened. I am a triathlon coach
who works full time running D3 Multisport. I am married, have a very active 2 year old and try to lead a balanced life.
My other responsibiities include making sure my house and yard are well maintained and my marriage stays on track. I also
coach the CU Triathlon Team and an Under 23 Team in Boulder, CO.

View Workouts for Date Range
Start Date: End Date:    Show workouts

Workout Overview ( 8/29/2010 - 9/5/2010 )
Planned:
15.7 hours
27358 Cals
Swim: 10999.56 yds
Bike: 129 mi
Run: 37 mi
 Actual:
11 hours
11207 Cals
Swim: 5200.13 yds
Bike: 105.09 mi
Run: 27.62 mi
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