Gordo Byrn
Boulder, CO. US
Triathlete
Thanks for dropping by -- this is my profile page where I'll be uploading my workouts as I prepare for Half Silverman, Epic Camp New Zealand and California 70.3If you have any questions about the sessions, or my approach, then drop by me website (www.EnduranceCorner.com). You can use the contact form in the bottom right hand corner to drop me a line.No Easy Way!g

View Workouts for Date Range
Start Date: End Date:    Show workouts

Workout Overview ( 8/29/2010 - 9/5/2010 )
Planned:
6.8 hours
6626 Cals
Actual:
2.4 hours
9932 Cals
Bike: 79.52 km
0.872489444444444 0.872489444444444 0.75 0.75 0.75 0.75 0.75 0.75 0.75