| |
Week of 11/16/2009-11/22/2009 |
This Month |
Year to Date |
| Planned Time |
6:45 |
48:03 |
430:53 |
| Actual Time |
4:26 |
28:11 |
411:18 |
| Swim |
2843.4 yd
|
6780.41 yd
|
112610.1 yd
|
| Bike |
25 mi
|
131.36 mi
|
2563.58 mi
|
| Run |
8.12 mi
|
60.39 mi
|
561.1 mi
|
| X-Train |
-
|
0 mi
|
0 mi
|
| MTB |
-
|
23.84 mi
|
191.21 mi
|
| Strength |
-
|
0 mi
|
0 mi
|
| Brick |
-
|
-
|
135.74 mi
|
| Race |
-
|
-
|
0 mi
|
| Day Off |
-
|
-
|
0 mi
|
| Walk |
-
|
-
|
3 mi
|
| Other |
-
|
-
|
19.22 mi
|
