|
|
 |
|
|
 |
Dr. Rick Kattouf II
Dr. Kattouf is the author of Forever Fit: The Easy to Follow, Step by Step Life Plan to Improve Your Body and Mind, CEO and Founder of TeamKattouf, Inc. (an online nutrition, fitness, sport, and life coaching service), Motivational Speaker, Wellness and Nutrition Consultant, and Sports Nutrition Consultant. Rick has worked with individuals all around the country on health, wellness, nutrition, and sport specific coaching. Dr. Rick Kattouf is a 3x age group duathlon national champion, 3x USAT All-American Duathlete, 4x Team USA duathlete, and 2x Inside Triathlon Magazine All-American duathlete.
|
|
|
 |
Molly Krause, R.D.
Molly obtained a degree in Human Nutrition, Food and exercise with a concentration in Dietitics at Virginia Tech. Molly has worked as a Sports Dietitian with Carmichael Training Systems and enjoys helping athletes op reach their potential and achieve their individual personal health goals. She also works in a clinical setting through various hospitals with patients of all types. She enjoys skiing, running and is outdoors as often as possible.
|
|
|
 |
Jenna Bell-Wilson: Calories Count
Jenna A. Bell-Wilson is a nationally recognized nutrition and fitness writer,
nutrition communications consultant and international presenter. As a Board
Certified Specialist in Sports Dietetics and registered dietitian, she has been
published and/or quoted in Fitness magazine, Today’s Dietitian, Pilates Style,
Men’s Health, Runner’s World, IDEA Fitness Journal, IDEA Health and Fitness
Source, IDEA Personal Trainer and related publications and online sources, as
well as published in scientific journals.
|
|
|
|
|
A meal plan is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times. A good meal plan should fit in with your schedule and eating habits. It should also provide a balance of carbohydrate, protein and fat as well as ensure that it provides you with the right vitamins, minerals and antioxidants.