| Training Plans |
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The following training plans are available:
- 2007 Aloha Race Training Plan - 20 Weeks
 Plan Description
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- Beginning Full Iron Distance - Free for TriChic Members when logging into TriChic account
Plan Description
The novice half iron triathlon training plan is designed for the intermediate to advanced triathlete who wants to complete their first half iron distance triathlon, as well as for more seasoned athletes looking for a way to maintain fitness and/or improve their race skills in the half iron distance event.Before starting a triathlon training program, it is important to have a basic foundation of fitness. Most healthy, injury free individuals can safely train and complete a triathlon; however, it is recommended that all individuals receive clearance from their physician before starting any exercise program. All TriChic Members can receive this plan FREE of charge as part of your TriChic membership by clicking the """"""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""Team TriChic Training Plans"""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""" button (you must be logged in to access your training plans).
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- Beginning Sprint Triathlon - Free for TriChic Members when logging into TriChic account
Plan Description
This plan is designed to help the first time triathlete complete their first event. The training recommendations are for someone who has minimal time to devote to triathlon training. This plan assumes your are currently active three to six times per week. The specific activity you are doing is not important, rather that you are doing something. If you are not currently active, but you decide to use this plan to get into shape, make sure to consult a Physician before beginning. The goal will be to go from the current state of little activity to completing your first triathlon! Go TriChic Go!
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- Novice Half Iron Distance - Free for TriChic Members when logging into TriChic account
Plan Description
The novice half iron triathlon training plan is designed for the intermediate to advanced triathlete who wants to complete their first half iron distance triathlon, as well as for more seasoned athletes looking for a way to maintain fitness and/or improve their race skills in the half iron distance event.Before starting a triathlon training program, it is important to have a basic foundation of fitness. Most healthy, injury free individuals can safely train and complete a triathlon; however, it is recommended that all individuals receive clearance from their physician before starting any exercise program.
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- Novice Olympic Triathlon - Free for TriChic Members when logging into TriChic account
Plan Description
The novice olympic distance training plan is designed for the beginner to intermediate triathlete who wants to complete their first olympic triathlon, as well as for more seasoned athletes looking for a way to maintain fitness and/or improve their race skills in the olympic distance event. Before starting a triathlon training program, it is important to have a basic foundation of fitness. Most healthy, injury free individuals can safely train and complete a triathlon; however, it is recommended that all individuals receive clearance from their physician before starting any exercise program.
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| Get started here with your training plan |
Sign in here if you have a TrainingPeaks account:
Login to your account HERE. You MUST login on THIS page in order to get the plans offered.
If you don't have a TrainingPeaks account:
- Review plans above
- Create a new account by clicking this Start Here button:
(you will automatically be given a no obligation 7-day free trial of a TrainingPeaks.com Athlete Edition full subscription, cancel within 7-days and you may continue to use our free, log-only subscription with your training plan for no additional charge)
- After account is created you will be returned to a page to load your selected training plan into your own account
- You can choose to start the plan or end the plan on any date you would like.
- Start training with the confidence of a TrainingPeaks Training Plan!
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