| Training Plans |
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The following training plans are available:
- 12 week Winter Training Program for Triathletes - 2007-2008
 Plan Description
We have designed this training plan for the novice to intermediate level triathlete in mind who works full time. Training hours range from a minimum of 6 hours to a maximum of 12 hours if all workouts are completed. The plan is run focused. Athlete should be able to run fit enough to begin the first week's long run of 50 minutes. The program is for the self coached athlete, but does include a 'coaching support' option for additional fee of $69. Athlete should be healthy and injury free before beginning the program.
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- 2007 Team USA Long Course Duathlon - Richmond, VA
Plan Description
Training program for duathletes who qualified for """"""""Team USA"""""""" for the 2007 ITU Long Course Duathlon World Championships in Richmond, VA on 10/21/07.
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- 2007 Team USA Short Course Duathlon Gyor, Hungary
Plan Description
This 8 week race preparation training plan is for members of the 2007 Team USA short course duathlon team. Members receive this training plan as a benefit of qualifying for Team USA. Please refer to the letter from Team USA which includes the promo code to download this program at no cost. NOTE: Please remember to download the Detailed Description Document as it is necessary for the execution of the training plan.
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- 2008 Accenture Escape from Alcatraz Training Plan - 16 weeks
Plan Description
This training plan is designed to prepare advanced beginner to intermediate level triathletes to successfully escape from Alcatraz triathlon in 16 weeks. The training hours range from six to ten hours per week. The plan schedule is structured with one to two workouts per day, six days per week: two to four swims, two to four rides, and three to four runs. Training is periodized and arranged such weeks 4, 7 and 11 are rest weeks with week 16 being the final taper/race week.The plan includes a 26-page training plan reference guide and a self-generating heart rate chart. Also included in the reference guide is a swim pace chart, equipment checklist and comprehensive collection of Alcatraz course tips for the swim, bike run and both transitions. In addition, Coach Philip Casanta’s bike course hints and tips are also included. Regular benchmark sessions in swim, and optional testing sessions on the bike and run are schedule at regular intervals over the course of 16 weeks so that you can gauge your progress.
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- 2008 Avia Wildflower Long Course Triathlon - 16 weeks
Plan Description
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- 2008 Avia Wildflower Olympic Triathlon - 12 weeks
Plan Description
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- 2008 Avia Wildflower Sprint Triathlon - 12 weeks
Plan Description
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- 2008 Napa Valley Vintage Half Ironman - 12 Week Training Plan
Plan Description
This training plan is designed to prepare advanced beginner to intermediate level triathletes to successfully complete a half ironman triathlon in 12 weeks. The plan schedule is structured with one to two workouts per day, six days per week: two to three swims, two to four rides, and three to four runs. The plan includes a 19-page training plan reference guide and a self-generating heart rate chart. Also, athletes will have access to an email group. Regular benchmark sessions in swim, bike and run are schedule at regular intervals over the course of 12 weeks so that you can gauge your progress. Training is periodized and arranged such weeks 4, 8 and 11 are rest weeks with week 12 being the final taper/race week.
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- 2008 Team CAF Avia Wildflower Long Course Triathlon - 16 weeks
Plan Description
This training program is for members of Team CAF Wildflower who are training for the Long course triathlon.
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- 2008 Team CAF Avia Wildflower MTB Sprint Triathlon - 12 weeks
Plan Description
This 12 week training program is a custom Wildflower MTB sprint triathlon training plan for members of the 2008 Team CAF Wildflower team. Team CAF raises funds for the Challenged Athletes Foundation. This training program is a benefit to team membership.
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- 2008 Team CAF Avia Wildflower Olympic Triathlon - 12 weeks
Plan Description
This 12 week training program is a custom Wildflower Oympic training plan for members of the 2008 Team CAF Wildflower team. Team CAF raises funds for the Challenged Athletes Foundation. This training program is a benefit to team membership.
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- 2008 Team USA Duathlon Long Course Worlds - 12 weeks - Geel, Belgium
Plan Description
This 12 week training program is written for members of the Team USA Duathlon team racing at the 2008 ITU Long Course Duathlon World Championships in Geel, Belgium.
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- 2008 Team USA ITU Duathlon World Championships - 12 weeks - Rimini, Italy
Plan Description
This 12 week training plan is written for Team USA duathletes competing at the 2008 ITU Short Course Duathlon World Championships in Rimini, Italy on September 27-28, 2008.
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