| Training Plans |
The following training plans are available:
- Ironman - Coeur d'Alene 2009
 Plan Description
All Coach-Tony Ironman training plans will prepare you to complete the course and finish strong. The plan includes 3 workouts per week for each discipline; swim, bike run. This plan includes four 4-week cycles and 3 weeks of taper. Each cycle includes a 3 build weeks followed by and active recovery (or active rest) week. Each week also includes a rest day (no training). Swim workouts are separated from run and bike days to allow for mid-week recovery. You are welcome to move workouts around within the same week. Some days include 2 workouts and are separated into an AM and PM workouts. Do not feel obligated to do all workouts. Consistency is good but when in doubt, rest. Best of luck and thank you for choosing Coach-Tony.com
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- Ironman - Vineman 18 Weeks
Plan Description
All Coach-Tony Ironman training plans will prepare you to complete the course and finish strong. The plan includes 3 workouts per week for each discipline; swim, bike run. This plan includes four 4-week cycles and 3 weeks of taper. Each cycle includes a 3 build weeks followed by and active recovery (or active rest) week. Each week also includes a rest day (no training). Swim workouts are separated from run and bike days to allow for mid-week recovery. You are welcome to move workouts around within the same week. Some days include 2 workouts and are separated into an AM and PM workouts. Do not feel obligated to do all workouts. Consistency is good but when in doubt, rest. Best of luck and thank you for choosing Coach-Tony.com
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- Ironman Arizona - 18 Weeks
Plan Description
All Coach-Tony Ironman training plans will prepare you to complete the course and finish strong. The plan includes 3 workouts per week for each discipline; swim, bike run. This plan includes four 4-week cycles and 3 weeks of taper. Each cycle includes a 3 build weeks followed by and active recovery (or active rest) week. Each week also includes a rest day (no training). Swim workouts are separated from run and bike days to allow for mid-week recovery. You are welcome to move workouts around within the same week. Some days include 2 workouts and are separated into an AM and PM workouts. Do not feel obligated to do all workouts. Consistency is good but when in doubt, rest. Best of luck and thank you for choosing Coach-Tony.com
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- Ironman Florida - 18 Weeks
Plan Description
All Coach-Tony Ironman training plans will prepare you to complete the course and finish strong. The plan includes 3 workouts per week for each discipline; swim, bike run. This plan includes four 4-week cycles and 3 weeks of taper. Each cycle includes a 3 build weeks followed by and active recovery (or active rest) week. Each week also includes a rest day (no training). Swim workouts are separated from run and bike days to allow for mid-week recovery. You are welcome to move workouts around within the same week. Some days include 2 workouts and are separated into an AM and PM workouts. Do not feel obligated to do all workouts. Consistency is good but when in doubt, rest. Best of luck and thank you for choosing Coach-Tony.com
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- Ironman Lake Placid - 18 Weeks
Plan Description
All Coach-Tony Ironman training plans will prepare you to complete the course and finish strong. The plan includes 3 workouts per week for each discipline; swim, bike run. This plan includes four 4-week cycles and 3 weeks of taper. Each cycle includes a 3 build weeks followed by and active recovery (or active rest) week. Each week also includes a rest day (no training). Swim workouts are separated from run and bike days to allow for mid-week recovery. You are welcome to move workouts around within the same week. Some days include 2 workouts and are separated into an AM and PM workouts. Do not feel obligated to do all workouts. Consistency is good but when in doubt, rest. Best of luck and thank you for choosing Coach-Tony.com
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- Ironman Plan - 18 Weeks You choose end date.
Plan Description
All Coach-Tony Ironman training plans will prepare you to complete the course and finish strong. The plan includes 3 workouts per week for each discipline; swim, bike run. This plan includes four 4-week cycles and 3 weeks of taper. Each cycle includes a 3 build weeks followed by and active recovery (or active rest) week. Each week also includes a rest day (no training). Swim workouts are separated from run and bike days to allow for mid-week recovery. You are welcome to move workouts around within the same week. Some days include 2 workouts and are separated into an AM and PM workouts. Do not feel obligated to do all workouts. Consistency is good but when in doubt, rest. Best of luck and thank you for choosing Coach-Tony.com
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- Ironman Wisconsin - 18 Weeks
Plan Description
All Coach-Tony Ironman training plans will prepare you to complete the course and finish strong. The plan includes 3 workouts per week for each discipline; swim, bike run. This plan includes four 4-week cycles and 3 weeks of taper. Each cycle includes a 3 build weeks followed by and active recovery (or active rest) week. Each week also includes a rest day (no training). Swim workouts are separated from run and bike days to allow for mid-week recovery. You are welcome to move workouts around within the same week. Some days include 2 workouts and are separated into an AM and PM workouts. Do not feel obligated to do all workouts. Consistency is good but when in doubt, rest. Best of luck and thank you for choosing Coach-Tony.com
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